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Kefir with Fibrelin Calories
Probiotic kefir with Fibrelin, high in fiber and protein.
CALORIES
GI
POTASSIUM
FIBER
Kefir with Fibrelin Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5g
· 44%
Protein
3.6g
· 32%
Fat
1.2g
· 24%
Fiber
3g
Kefir with Fibrelin Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Kefir with Fibrelin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with Fibrelin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with Fibrelin Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with Fibrelin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with Fibrelin Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir with Fibrelin
Kefir with Fibrelin — Frequently Asked Questions
How many calories are in Fibrelin kefir?
Fibrelin kefir contains 55 calories per 100 g. A 100 g serving also provides 3.6 g protein, 5 g carbohydrates, 1.2 g fat, and 3 g fibre.
Is Fibrelin kefir low glycemic?
Fibrelin kefir has a glycemic index of 30. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.