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●Low GI

Kefir with chia and cayenne seed Calories

Probiotic, omega-3, fiber, spicy

CALORIES

75kcal

25low

POTASSIUM

140mg

FIBER

2.7g

Kefir with chia and cayenne seed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 38%

Protein

3.6g

· 21%

Fat

3.2g

· 41%

Fiber

2.7g

Kefir with chia and cayenne seed Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Kefir with chia and cayenne seed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with chia and cayenne seed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with chia and cayenne seed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with chia and cayenne seed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with chia and cayenne seed Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with chia and cayenne seed

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kefir with chia and cayenne seed — Frequently Asked Questions

How many calories are in kefir with chia and cayenne seed?

Kefir with chia and cayenne seed contains 75 calories per 100 g. It also provides 3.6 g of protein, 6.5 g of carbohydrates, and 3.2 g of fat per 100 g.

Is kefir with chia and cayenne seed low glycemic?

Kefir with chia and cayenne seed has a glycemic index of 25, which is in the low-GI range. It provides 2.7 g of fiber per 100 g.

Have another question about Kefir with chia and cayenne seed?

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Nutrition data compiled from USDA FoodData Central and scientific sources.