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●Low GI

Kefir with beetroot, ginger, lemon and orange Calories

Kefir with beetroot, ginger, lemon and orange

CALORIES

48kcal

30low

POTASSIUM

180mg

FIBER

0.7g

Kefir with beetroot, ginger, lemon and orange Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 69%

Protein

2.1g

· 18%

Fat

0.7g

· 13%

Fiber

0.7g

Kefir with beetroot, ginger, lemon and orange Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.13mg · 10% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

80mg · 11% DV

Calcium

62mg · 6% DV

Potassium ⭐

180mg · 5% DV

Selenium

2µg · 4% DV

Kefir with beetroot, ginger, lemon and orange Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with beetroot, ginger, lemon and orange Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with beetroot, ginger, lemon and orange Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with beetroot, ginger, lemon and orange Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with beetroot, ginger, lemon and orange Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with beetroot, ginger, lemon and orange

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Kefir with beetroot, ginger, lemon and orange — Frequently Asked Questions

How many calories are in kefir with beetroot, ginger, lemon and orange?

Kefir with beetroot, ginger, lemon and orange provides 48 calories per 100 g. It contains 2.1 g of protein, 8.1 g of carbohydrates, and 0.7 g of fat per 100 g.

Is kefir with beetroot, ginger, lemon and orange low glycemic?

This kefir has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.