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Kefir with banana and chia Calories
Probiotic fermented dairy drink with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Kefir with banana and chia Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
9.2g
· 47%
Protein
3.8g
· 19%
Fat
3g
· 34%
Fiber
1.9g
Kefir with banana and chia Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
126mg · 13% DV
Magnesium
24mg · 6% DV
Potassium ⭐
190mg · 6% DV
Kefir with banana and chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with banana and chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with banana and chia Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with banana and chia Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with banana and chia Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir with banana and chia
Kefir with banana and chia — Frequently Asked Questions
How many calories are in kefir with banana and chia, and is it diet-friendly?
It contains 79 calories per 100g. It also provides protein, fiber, and fat, and it fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Is kefir with banana and chia low glycemic?
Yes, its glycemic index is 38, which is considered low. Per 100g, it contains 9.2g carbs and 1.9g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.