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●Low GI

Strawberry Low-Fat Kefir Calories

Strawberry, low-fat, probiotic drink

CALORIES

55kcal

30low

POTASSIUM

160mg

FIBER

0.2g

Strawberry Low-Fat Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 58%

Protein

3.2g

· 25%

Fat

· 17%

Fiber

0.2g

Strawberry Low-Fat Kefir Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Potassium ⭐

160mg · 5% DV

Strawberry Low-Fat Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Low-Fat Kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Low-Fat Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Low-Fat Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Low-Fat Kefir Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry Low-Fat Kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strawberry Low-Fat Kefir — Frequently Asked Questions

How many calories are in strawberry low-fat kefir?

Strawberry low-fat kefir has 55 calories per 100 g. It also provides 3.2 g of protein, 7.5 g of carbohydrates, and 1 g of fat per 100 g.

Is strawberry low-fat kefir low glycemic?

Its glycemic index is 30, which falls within the low-GI range. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Strawberry Low-Fat Kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.