Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Kefir pudding with peach and passionfruit Calories

Probiotic, fruity, protein source

CALORIES

80kcal

45low

POTASSIUM

160mg

FIBER

1.2g

Kefir pudding with peach and passionfruit Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 67%

Protein

3.6g

· 18%

Fat

1.3g

· 15%

Fiber

1.2g

Kefir pudding with peach and passionfruit Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.4mg · 8% DV

B12

0.18µg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

160mg · 5% DV

Kefir pudding with peach and passionfruit Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir pudding with peach and passionfruit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir pudding with peach and passionfruit Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir pudding with peach and passionfruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir pudding with peach and passionfruit Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir pudding with peach and passionfruit

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kefir pudding with peach and passionfruit — Frequently Asked Questions

How many calories are in peach and passionfruit kefir pudding?

Peach and passionfruit kefir pudding provides 80 calories per 100 g. It contains 3.6 g of protein, 13 g of carbohydrates, and 1.3 g of fat per 100 g.

Is peach and passionfruit kefir pudding low glycemic?

Peach and passionfruit kefir pudding has a glycemic index of 45. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Kefir pudding with peach and passionfruit?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.