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●Low GI

Kefir with protein powder Calories

High-protein fermented milk drink

CALORIES

88kcal

32low

POTASSIUM

165mg

FIBER

Kefir with protein powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 23%

Protein

8.6g

· 42%

Fat

3.2g

· 35%

Fiber

Kefir with protein powder Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.19mg · 15% DV

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

125mg · 13% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Kefir with protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with protein powder Fat Profile

SATURATED

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with protein powder

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Kefir with protein powder — Frequently Asked Questions

How many calories and how much protein are in kefir with protein powder?

Per 100 g, it provides 88 calories and 8.6 g of protein. It also contains 4.8 g carbs and 3.2 g fat.

Is kefir with protein powder good for a low-glycemic or gluten-free diet?

With a glycemic index of 32, it has a low glycemic impact. It is also listed as compatible with gluten-free, vegetarian, omnivore, Mediterranean, and flexitarian diets.

Have another question about Kefir with protein powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.