1 cup (medium) of Kefir pineapple oat smoothie (250 g) has 183 calories. That works out to 73 calories per 100 g. It contains 30.3 g of carbs, 8 g of protein, 4.3 g of fat and 3.5 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Kefir pineapple oat smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.1g

· 4% DV

Protein

3.2g

· 6% DV

Fat

1.7g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 17% · Fat 20%

Kefir pineapple oat smoothie Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin C

10.5mg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

102mg · 10% DV

Iodine

15µg · 10% DV

Selenium

4.2µg · 8% DV

How Nutritious Is Kefir pineapple oat smoothie?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kefir pineapple oat smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kefir pineapple oat smoothie

To burn the 73 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kefir pineapple oat smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir pineapple oat smoothie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir pineapple oat smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir pineapple oat smoothie Fat Profile

SATURATED

0.82g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Compare Kefir pineapple oat smoothie

🥤vs☕️

Kefir pineapple oat smoothie vs Turkish coffee66 kcal more per 100 g

→🥤vs🥛

Kefir pineapple oat smoothie vs Ayran36 kcal more per 100 g

→🥤vs🧊🍵

Kefir pineapple oat smoothie vs Iced Tea53 kcal more per 100 g

→🥤vs🍵

Kefir pineapple oat smoothie vs Tea72 kcal more per 100 g

→

Foods Similar to Kefir pineapple oat smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026