1 cup (medium) of Kefir parsley drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 9.6 g of carbs, 7 g of protein, 3 g of fat and 0.4 g of fiber. Its 90 µg of Vitamin K covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Kefir parsley drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

3.5g

· 7% DV

Fat

1.5g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 30% · Fat 29%

Kefir parsley drink Vitamins & Minerals

Vitamins

Vitamin K

45µg · 38% DV

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.34mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

125mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3µg · 5% DV

How Nutritious Is Kefir parsley drink?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kefir parsley drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kefir parsley drink

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kefir parsley drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir parsley drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir parsley drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir parsley drink Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Kefir parsley drink

🥛vs☕️

Kefir parsley drink vs Turkish coffee38 kcal more per 100 g

→🥛vs🥛

Kefir parsley drink vs Ayran8 kcal more per 100 g

→🥛vs🧊🍵

Kefir parsley drink vs Iced Tea25 kcal more per 100 g

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Kefir parsley drink vs Tea44 kcal more per 100 g

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Foods Similar to Kefir parsley drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026