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🥒

●Low GI

Kefir Mock Tzatziki Calories

Light fermented kefir sauce with cucumber, garlic and herbs

CALORIES

49kcal

27low

POTASSIUM

154mg

FIBER

0.4g

Kefir Mock Tzatziki Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 38%

Protein

3.1g

· 25%

Fat

2.1g

· 37%

Fiber

0.4g

Kefir Mock Tzatziki Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Iodine

18µg · 12% DV

Calcium

112mg · 11% DV

Sodium

130mg · 6% DV

Kefir Mock Tzatziki Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir Mock Tzatziki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir Mock Tzatziki Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir Mock Tzatziki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Kefir Mock Tzatziki Fat Profile

SATURATED

1.28g

MONOUNSATURATED

0.57g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir Mock Tzatziki

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kefir Mock Tzatziki — Frequently Asked Questions

How many calories are in kefir mock tzatziki?

Kefir mock tzatziki contains 49 calories per 100 g. It provides 3.1 g of protein, 4.8 g of carbohydrates, and 2.1 g of fat per 100 g.

Is kefir mock tzatziki suitable for a keto diet?

Yes, kefir mock tzatziki is listed as keto-compatible. It also has a low glycemic index of 27, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.