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●Low GI

Lactose-free kefir with chia Calories

Fermented lactose-free dairy drink with chia, providing probiotics, fiber and omega-3

CALORIES

76kcal

31low

POTASSIUM

165mg

FIBER

2.1g

Lactose-free kefir with chia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 28%

Protein

3.9g

· 22%

Fat

· 50%

Fiber

2.1g

Lactose-free kefir with chia Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

103mg · 15% DV

Calcium

128mg · 13% DV

Magnesium

28mg · 7% DV

Selenium

3.2µg · 6% DV

Lactose-free kefir with chia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free kefir with chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free kefir with chia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free kefir with chia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free kefir with chia Fat Profile

SATURATED

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

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Lactose-free kefir with chia — Frequently Asked Questions

How many calories are in lactose-free kefir with chia?

Lactose-free kefir with chia contains 76 calories per 100 g. It also provides 3.9 g of protein, 5.1 g of carbohydrates, 4 g of fat, and 2.1 g of fiber per 100 g.

Is lactose-free kefir with chia suitable for a gluten-free diet?

Yes, lactose-free kefir with chia is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.