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●Low GI

Altınkılıç Lactose-Free Plain Kefir Calories

Lactose-free, plain, fermented milk drink

CALORIES

58kcal

34low

POTASSIUM

150mg

FIBER

Altınkılıç Lactose-Free Plain Kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 31%

Protein

3.3g

· 23%

Fat

· 46%

Fiber

Altınkılıç Lactose-Free Plain Kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Altınkılıç Lactose-Free Plain Kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Altınkılıç Lactose-Free Plain Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Altınkılıç Lactose-Free Plain Kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Altınkılıç Lactose-Free Plain Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Altınkılıç Lactose-Free Plain Kefir Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Semi-hard cheese

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Altınkılıç Lactose-Free Plain Kefir — Frequently Asked Questions

How many calories and how much protein are in Altınkılıç Lactose-Free Plain Kefir?

Per 100g, it contains 58 calories and 3.3g of protein. It also provides 4.5g carbs and 3g fat.

Is Altınkılıç Lactose-Free Plain Kefir suitable for a gluten-free diet, and is its glycemic index low?

Yes, it is listed as compatible with a gluten-free diet. Its glycemic index is 34, which is considered low.

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Nutrition data compiled from USDA FoodData Central and scientific sources.