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Kefir (Jersey Milk) Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

70kcal

36low

POTASSIUM

160mg

FIBER

Kefir (Jersey Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 28%

Protein

3.7g

· 22%

Fat

3.8g

· 50%

Fiber

Kefir (Jersey Milk) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.4mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Kefir (Jersey Milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir (Jersey Milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir (Jersey Milk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir (Jersey Milk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir (Jersey Milk) Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir (Jersey Milk)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Kefir (Jersey Milk) — Frequently Asked Questions

How many calories are in Jersey milk kefir?

Jersey milk kefir provides 70 calories per 100 g. It contains 3.7 g of protein, 4.7 g of carbohydrates, and 3.8 g of fat per 100 g.

Is Jersey milk kefir low glycemic?

Jersey milk kefir has a glycemic index of 36. It contains dairy allergens, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.