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🥛

●Low GI

Kefir drink with mandarin and turmeric Calories

Probiotic fermented milk drink with mandarin and turmeric

CALORIES

68kcal

34low

POTASSIUM

165mg

FIBER

0.3g

Kefir drink with mandarin and turmeric Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 48%

Protein

3.2g

· 19%

Fat

2.5g

· 33%

Fiber

0.3g

Kefir drink with mandarin and turmeric Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Kefir drink with mandarin and turmeric Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir drink with mandarin and turmeric Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir drink with mandarin and turmeric Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir drink with mandarin and turmeric Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir drink with mandarin and turmeric Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Kefir drink with mandarin and turmeric — Frequently Asked Questions

How many calories are in kefir drink with mandarin and turmeric?

It provides 68 calories per 100g. The total calories will depend on the portion size you drink.

Is kefir drink with mandarin and turmeric good for a low-glycemic diet?

Its glycemic index is 34, which is considered low. Per 100g, it also contains 8.1g carbs, so carbohydrate intake still depends on portion size.

Have another question about Kefir drink with mandarin and turmeric?

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Nutrition data compiled from USDA FoodData Central and scientific sources.