1 cup (medium) of Kefir Chia Blueberry Smoothie (250 g) has 260 calories. That works out to 104 calories per 100 g. It contains 30.3 g of carbs, 9.5 g of protein, 11.5 g of fat and 10.5 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Kefir Chia Blueberry Smoothie Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

12.1g

· 4% DV

Protein

3.8g

· 8% DV

Fat

4.6g

· 6% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 14% · Fat 40%

Kefir Chia Blueberry Smoothie Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.27µg · 11% DV

0.31mg · 6% DV

Vitamin K

7.1µg · 6% DV

Minerals

Phosphorus

113mg · 16% DV

Calcium

151mg · 15% DV

Magnesium

53mg · 13% DV

Selenium

6.1µg · 11% DV

How Nutritious Is Kefir Chia Blueberry Smoothie?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kefir Chia Blueberry Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kefir Chia Blueberry Smoothie

To burn the 104 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kefir Chia Blueberry Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir Chia Blueberry Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir Chia Blueberry Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir Chia Blueberry Smoothie Fat Profile

SATURATED

1.05g

MONOUNSATURATED

0.62g

POLYUNSATURATED

2.42g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Compare Kefir Chia Blueberry Smoothie

🫐vs☕️

Kefir Chia Blueberry Smoothie vs Turkish coffee97 kcal more per 100 g

→🫐vs🥛

Kefir Chia Blueberry Smoothie vs Ayran67 kcal more per 100 g

→🫐vs🧊🍵

Kefir Chia Blueberry Smoothie vs Iced Tea84 kcal more per 100 g

→🫐vs🍵

Kefir Chia Blueberry Smoothie vs Tea103 kcal more per 100 g

→

Foods Similar to Kefir Chia Blueberry Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026