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●Low GI

Kefir with chia and black pepper Calories

Probiotic kefir blend with chia, fiber, and black pepper

CALORIES

74kcal

28low

POTASSIUM

176mg

FIBER

2.3g

Kefir with chia and black pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 28%

Protein

3.9g

· 21%

Fat

4.1g

· 51%

Fiber

2.3g

Kefir with chia and black pepper Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

133mg · 13% DV

Magnesium

46mg · 11% DV

Zinc

1mg · 9% DV

Kefir with chia and black pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with chia and black pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with chia and black pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with chia and black pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with chia and black pepper Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Kefir with chia and black pepper — Frequently Asked Questions

How many calories are in kefir with chia and black pepper?

Kefir with chia and black pepper provides 74 calories per 100 g. It contains 3.9 g of protein, 5.2 g of carbohydrates, 4.1 g of fat, and 2.3 g of fiber per 100 g.

Is kefir with chia and black pepper low glycemic?

Yes. With a glycemic index of 28, kefir with chia and black pepper is a low-GI food. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.