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●Low GI

Lactose-free unsweetened blueberry kefir Calories

Lactose-free, unsweetened probiotic fermented milk drink

CALORIES

46kcal

31low

POTASSIUM

155mg

FIBER

0.2g

Lactose-free unsweetened blueberry kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 40%

Protein

3.4g

· 30%

Fat

1.5g

· 30%

Fiber

0.2g

Lactose-free unsweetened blueberry kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

11µg · 7% DV

Selenium

2.7µg · 5% DV

Lactose-free unsweetened blueberry kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free unsweetened blueberry kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free unsweetened blueberry kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free unsweetened blueberry kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free unsweetened blueberry kefir Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Lactose-free unsweetened blueberry kefir — Frequently Asked Questions

How many calories are in lactose-free unsweetened blueberry kefir?

Lactose-free unsweetened blueberry kefir contains 46 calories per 100 g. It also provides 3.4 g of protein, 4.6 g of carbohydrates, and 1.5 g of fat per 100 g.

Is lactose-free unsweetened blueberry kefir low glycemic?

This kefir has a glycemic index of 31, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.