Categories ▾Tools ▾Food Guide Compare Blog

🥛🍌🫐

●Low GI

Homemade kefir with blackberry and banana Calories

Probiotic, unsweetened, homemade, with fruit

CALORIES

65kcal

38low

POTASSIUM

180mg

FIBER

1.1g

Homemade kefir with blackberry and banana Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.8g

· 67%

Protein

2.7g

· 17%

Fat

1.2g

· 16%

Fiber

1.1g

Homemade kefir with blackberry and banana Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.6mg · 12% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

7µg · 5% DV

Homemade kefir with blackberry and banana Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade kefir with blackberry and banana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade kefir with blackberry and banana Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade kefir with blackberry and banana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade kefir with blackberry and banana Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Homemade kefir with blackberry and banana

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Homemade kefir with blackberry and banana — Frequently Asked Questions

How many calories are in homemade kefir with blackberry and banana?

Homemade kefir with blackberry and banana has 65 calories per 100 g. It also provides 2.7 g of protein, 10.8 g of carbohydrates, and 1.2 g of fat per 100 g.

Is blackberry and banana homemade kefir low glycemic?

Its glycemic index is 38, which is in the low glycemic index range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Homemade kefir with blackberry and banana?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.