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🥛

●Low GI

Kefir with black mulberry and aronia Calories

Probiotic fermented milk drink with berries

CALORIES

68kcal

36low

POTASSIUM

155mg

FIBER

0.4g

Kefir with black mulberry and aronia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 48%

Protein

3.2g

· 19%

Fat

2.5g

· 33%

Fiber

0.4g

Kefir with black mulberry and aronia Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Kefir with black mulberry and aronia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with black mulberry and aronia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with black mulberry and aronia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with black mulberry and aronia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with black mulberry and aronia Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Kefir with black mulberry and aronia — Frequently Asked Questions

How many calories are in black mulberry and aronia kefir?

Black mulberry and aronia kefir provides 68 calories per 100 g. It contains 3.2 g protein, 8.1 g carbohydrates, and 2.5 g fat per 100 g.

Is black mulberry and aronia kefir low glycemic?

Black mulberry and aronia kefir has a glycemic index of 36. It is gluten-free, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Kefir with black mulberry and aronia?

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Nutrition data compiled from USDA FoodData Central and scientific sources.