1 cup (medium) of Kefir Banana Peach Smoothie (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 35.3 g of carbs, 6.5 g of protein, 3.3 g of fat and 3.5 g of fiber. Its 0.4 mg of B2 covers 27% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Kefir Banana Peach Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.1g

· 5% DV

Protein

2.6g

· 5% DV

Fat

1.3g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Kefir Banana Peach Smoothie Vitamins & Minerals

Vitamins

0.14mg · 11% DV

0.16mg · 9% DV

B12

0.22µg · 9% DV

Vitamin C

8.2mg · 9% DV

Minerals

Phosphorus

73mg · 10% DV

Calcium

91mg · 9% DV

Potassium ⭐

267mg · 8% DV

Iodine

10µg · 7% DV

How Nutritious Is Kefir Banana Peach Smoothie?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kefir Banana Peach Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kefir Banana Peach Smoothie

To burn the 75 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kefir Banana Peach Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir Banana Peach Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir Banana Peach Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir Banana Peach Smoothie Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Kefir Banana Peach Smoothie

🥤vs☕️

Kefir Banana Peach Smoothie vs Turkish coffee68 kcal more per 100 g

→🥤vs🥛

Kefir Banana Peach Smoothie vs Ayran38 kcal more per 100 g

→🥤vs🧊🍵

Kefir Banana Peach Smoothie vs Iced Tea55 kcal more per 100 g

→🥤vs🍵

Kefir Banana Peach Smoothie vs Tea74 kcal more per 100 g

→

Foods Similar to Kefir Banana Peach Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026