1 cup (medium) of Kefir Banana Honey Turmeric Smoothie (240 g) has 212 calories. That works out to 88 calories per 100 g. It contains 37.9 g of carbs, 6 g of protein, 5.3 g of fat and 2.2 g of fiber. Its 182.4 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.

Kefir Banana Honey Turmeric Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.8g

· 6% DV

Protein

2.5g

· 5% DV

Fat

2.2g

· 3% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 11% · Fat 21%

Kefir Banana Honey Turmeric Smoothie Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.12mg · 7% DV

B12

0.14µg · 6% DV

0.25mg · 5% DV

Minerals

Phosphorus

76mg · 11% DV

Calcium

87mg · 9% DV

Iodine

10.5µg · 7% DV

Potassium ⭐

216mg · 6% DV

How Nutritious Is Kefir Banana Honey Turmeric Smoothie?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kefir Banana Honey Turmeric Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kefir Banana Honey Turmeric Smoothie

To burn the 88 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kefir Banana Honey Turmeric Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir Banana Honey Turmeric Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir Banana Honey Turmeric Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir Banana Honey Turmeric Smoothie Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Kefir Banana Honey Turmeric Smoothie

🥤vs☕️

Kefir Banana Honey Turmeric Smoothie vs Turkish coffee81 kcal more per 100 g

→🥤vs🥛

Kefir Banana Honey Turmeric Smoothie vs Ayran51 kcal more per 100 g

→🥤vs🧊🍵

Kefir Banana Honey Turmeric Smoothie vs Iced Tea68 kcal more per 100 g

→🥤vs🍵

Kefir Banana Honey Turmeric Smoothie vs Tea87 kcal more per 100 g

→

Foods Similar to Kefir Banana Honey Turmeric Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026