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Altınkılıç Kefir Calories
Probiotic, fermented dairy, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Altınkılıç Kefir Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.7g
· 38%
Protein
3.2g
· 26%
Fat
2g
· 36%
Fiber
0g
Altınkılıç Kefir Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Altınkılıç Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Altınkılıç Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınkılıç Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Altınkılıç Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınkılıç Kefir Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Altınkılıç Kefir
Altınkılıç Kefir — Frequently Asked Questions
How many calories are in Altınkılıç Kefir?
Altınkılıç Kefir contains 52 calories per 100 g. The same serving provides 3.2 g of protein, 4.7 g of carbohydrates, and 2 g of fat.
Is Altınkılıç Kefir suitable for a diet?
With 52 calories and 3.2 g of protein per 100 g, Altınkılıç Kefir fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.