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Ladyfinger pudding Calories
Dessert made with milk pudding and ladyfingers
CALORIES
GI
POTASSIUM
FIBER
Ladyfinger pudding Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
27.8g
· 66%
Protein
3.6g
· 9%
Fat
4.8g
· 25%
Fiber
0.7g
Ladyfinger pudding Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Calcium
92mg · 9% DV
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Ladyfinger pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ladyfinger pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ladyfinger pudding Contain Allergens?
Contains these allergens:
Which Diets Is Ladyfinger pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ladyfinger pudding Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Ladyfinger pudding
Ladyfinger pudding — Frequently Asked Questions
How many calories are in ladyfinger pudding?
Ladyfinger pudding contains 168 calories per 100 g. A 100 g serving also provides 27.8 g of carbohydrates, 3.6 g of protein, and 4.8 g of fat.
Is ladyfinger pudding suitable for people with gluten or dairy allergies?
No. Ladyfinger pudding contains gluten, eggs, and dairy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.