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Ladyfinger custard cake Calories

Creamy layered dessert cake with ladyfingers and custard

CALORIES

228kcal

58medium

POTASSIUM

128mg

FIBER

0.8g

Ladyfinger custard cake Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

31.8g

· 55%

Protein

4.6g

· 8%

Fat

9.4g

· 37%

Fiber

0.8g

Ladyfinger custard cake Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Vitamin A

78µg · 9% DV

B12

0.22µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Selenium

5.8µg · 11% DV

Calcium

92mg · 9% DV

Iron

1mg · 6% DV

Ladyfinger custard cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ladyfinger custard cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ladyfinger custard cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ladyfinger custard cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ladyfinger custard cake Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Ladyfinger custard cake — Frequently Asked Questions

How many calories are in ladyfinger custard cake?

Ladyfinger custard cake contains 228 calories per 100 g. The same amount provides 31.8 g of carbohydrates, 9.4 g of fat, and 4.6 g of protein.

Is ladyfinger custard cake suitable for a vegetarian diet?

Ladyfinger custard cake is compatible with a vegetarian diet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.