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🥜

●Low GI

⚡High Potassium

💪High Protein

Carob chia peanut butter Calories

Peanut butter enriched with carob and chia, high in fiber and healthy fats

CALORIES

602kcal

18low

POTASSIUM

648mg

FIBER

9.8g

Carob chia peanut butter Nutrition Facts

Selected: 100 g

602

KCAL / 100G

Carbs

18.7g

· 12%

Protein

24.1g

· 16%

Fat

48.9g

· 72%

Fiber

9.8g

Carob chia peanut butter Vitamins & Minerals

Vitamins

13.4mg · 84% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.6mg · 32% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

372mg · 53% DV

Magnesium

188mg · 45% DV

Manganese

1mg · 43% DV

Carob chia peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carob chia peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob chia peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carob chia peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carob chia peanut butter Fat Profile

SATURATED

8.4g

MONOUNSATURATED

24.6g

POLYUNSATURATED

15.9g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Foods Similar to Carob chia peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Carob chia peanut butter — Frequently Asked Questions

How many calories are in carob chia peanut butter?

Carob chia peanut butter contains 602 calories per 100 g. It also provides 24.1 g of protein, 48.9 g of fat, and 9.8 g of fiber per 100 g.

Is carob chia peanut butter suitable for a vegan diet?

Yes, carob chia peanut butter is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.