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Carob Peanut Butter Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Carob Peanut Butter Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
27.5g
· 18%
Protein
22.5g
· 15%
Fat
45.5g
· 67%
Fiber
9.5g
Carob Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.2mg · 83% DV
Vitamin E
7.8mg · 52% DV
B6
0.48mg · 28% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
175mg · 42% DV
Carob Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Carob Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Peanut Butter Fat Profile
SATURATED
8.6g
MONOUNSATURATED
22.7g
POLYUNSATURATED
15g
Omega 6:3 ratio 296:1
Above the ideal 4:1 (296:1).
Foods Similar to Carob Peanut Butter
Carob Peanut Butter — Frequently Asked Questions
How many calories are in carob peanut butter?
Carob peanut butter provides 580 calories per 100 g. The total calories you consume depend on your portion size.
How much protein does carob peanut butter contain?
It contains 22.5 g of protein per 100 g. This makes it a protein-containing option within the nuts and seeds category.
Is carob peanut butter low glycemic?
Yes. Its glycemic index is 14, which is considered low.
Can carob peanut butter fit into a diet?
It can fit depending on your dietary goals and portion size. It contains 580 calories and 45.5 g of fat per 100 g, so portion awareness matters.
Is carob peanut butter high in fiber?
It provides 9.5 g of fiber per 100 g. Fiber is part of its overall carbohydrate, protein, and fat profile.
Is carob peanut butter vegan?
Yes, it is compatible with vegan eating. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is carob peanut butter gluten-free?
It is compatible with a gluten-free diet. However, it contains peanuts and is not suitable for people with a peanut allergy.
Is carob peanut butter safe for people with peanut allergies?
No. Peanuts are listed as an allergen in this product.
How much fat is in carob peanut butter?
Carob peanut butter contains 45.5 g of fat per 100 g. Its high fat content contributes to its calorie density.
Is carob peanut butter processed?
Yes, it is classified as a processed food. Consider this alongside its calorie and macronutrient content when planning your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.