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🥜

●Low GI

⚡High Potassium

💪High Protein

Carob chia peanut butter Calories

Rich in fiber and healthy fats

CALORIES

603kcal

18low

POTASSIUM

612mg

FIBER

9.7g

Carob chia peanut butter Nutrition Facts

Selected: 100 g

603

KCAL / 100G

Carbs

20.4g

· 13%

Protein

22.1g

· 14%

Fat

49.8g

· 73%

Fiber

9.7g

Carob chia peanut butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Biotin

18µg · 60% DV

Vitamin E

6.1mg · 41% DV

1.65mg · 33% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

372mg · 53% DV

Magnesium

188mg · 45% DV

Manganese

1mg · 43% DV

Carob chia peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carob chia peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carob chia peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carob chia peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carob chia peanut butter Fat Profile

SATURATED

8.6g

MONOUNSATURATED

24.7g

POLYUNSATURATED

15.9g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Carob chia peanut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Carob chia peanut butter — Frequently Asked Questions

How many calories are in carob chia peanut butter?

Carob chia peanut butter has 603 calories per 100g. Per 100g, it also provides 22.1g protein, 20.4g carbs, 49.8g fat, and 9.7g fiber.

Is carob chia peanut butter healthy for low-GI or special diets?

It has a low glycemic index of 18. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, but it is a processed food and contains peanuts as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.