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Goat Yogurt Calories
Yogurt made from goat's milk, lower lactose, rich in probiotics.
CALORIES
GI
POTASSIUM
FIBER
Goat Yogurt Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.7g
· 26%
Protein
4.1g
· 23%
Fat
4g
· 51%
Fiber
0g
Goat Yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Goat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Goat Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Goat Yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat Yogurt
Goat Yogurt — Frequently Asked Questions
How many calories are in goat yogurt?
Goat yogurt contains 72 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 4.7 g of carbohydrates, and 4 g of fat.
Is goat yogurt suitable for a gluten-free diet?
Yes, goat yogurt is compatible with a gluten-free diet. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.