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Goat milk labneh Calories
Strained fermented goat milk dairy spread, rich in protein and fat
CALORIES
GI
POTASSIUM
FIBER
Goat milk labneh Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
4g
· 12%
Protein
6g
· 18%
Fat
10g
· 70%
Fiber
0g
Goat milk labneh Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B12
0.35µg · 15% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Goat milk labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat milk labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat milk labneh Contain Allergens?
Contains these allergens:
Which Diets Is Goat milk labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat milk labneh Fat Profile
SATURATED
11.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat milk labneh
Goat milk labneh — Frequently Asked Questions
How many calories are in goat milk labneh?
Goat milk labneh contains 123 calories per 100 g. A 100 g serving also provides 6 g of protein, 4 g of carbohydrates, and 10 g of fat.
Is goat milk labneh low glycemic?
Yes, goat milk labneh has a low glycemic index of 27. It contains 4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.