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●Low GI

Goat milk kefir Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

64kcal

35low

POTASSIUM

150mg

FIBER

Goat milk kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 28%

Protein

3.5g

· 22%

Fat

3.6g

· 50%

Fiber

Goat milk kefir Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Biotin

2.5µg · 8% DV

0.3mg · 6% DV

Vitamin D

1µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Potassium ⭐

150mg · 4% DV

Goat milk kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat milk kefir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat milk kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat milk kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Goat milk kefir Fat Profile

SATURATED

2.4g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat milk kefir

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat milk kefir — Frequently Asked Questions

How many calories are in goat milk kefir?

Goat milk kefir provides 64 calories per 100 g. The same serving contains 3.5 g of protein, 4.5 g of carbohydrates, and 3.6 g of fat.

Is goat milk kefir low glycemic?

Goat milk kefir has a glycemic index of 35, which is in the low-GI range. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.