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●Low GI

Goat curd cheese Calories

Fresh goat milk curd cheese, high in protein

CALORIES

103kcal

27low

POTASSIUM

110mg

FIBER

Goat curd cheese Nutrition Facts

Selected: 100 g

103

KCAL / 100G

Carbs

· 12%

Protein

11.6g

· 46%

Fat

4.8g

· 42%

Fiber

Goat curd cheese Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.25mg · 19% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

140mg · 20% DV

Sodium

320mg · 14% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Goat curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Goat curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Goat curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Goat curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Goat curd cheese Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Goat curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Goat curd cheese — Frequently Asked Questions

How many calories are in goat curd cheese?

Goat curd cheese contains 103 calories per 100 g. A 100 g serving provides 11.6 g of protein, 3 g of carbohydrates, and 4.8 g of fat.

Is goat curd cheese suitable for a keto diet?

Yes, goat curd cheese is compatible with a keto diet. It has 3 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.