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Fried goat cheese Calories
Fried goat cheese, crispy outside and creamy inside, rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Fried goat cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
8g
· 10%
Protein
15g
· 18%
Fat
27g
· 72%
Fiber
0.3g
Fried goat cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
Vitamin A
260µg · 29% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
320mg · 46% DV
Calcium
400mg · 40% DV
Sodium
700mg · 30% DV
Zinc
2mg · 18% DV
Fried goat cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried goat cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried goat cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried goat cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried goat cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Fried goat cheese
Fried goat cheese — Frequently Asked Questions
How many calories are in fried goat cheese?
Fried goat cheese contains 340 calories per 100 g. The same amount provides 27 g of fat and 15 g of protein.
Is fried goat cheese low glycemic?
Yes, fried goat cheese has a glycemic index of 35. It contains 8 g of carbohydrates and 27 g of fat per 100 g, so portion size may still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.