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Goat labneh Calories
Strained goat-yogurt-based fermented spread with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Goat labneh Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
4.5g
· 12%
Protein
9g
· 24%
Fat
11g
· 64%
Fiber
0g
Goat labneh Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B12
0.35µg · 15% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
140mg · 14% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Goat labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat labneh Contain Allergens?
Contains these allergens:
Which Diets Is Goat labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat labneh Fat Profile
SATURATED
7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Goat labneh
Goat labneh — Frequently Asked Questions
Is goat labneh good for a keto diet?
Yes. Per 100 g, goat labneh has 4.5 g carbs, 11 g fat, and 9 g protein, which fits keto-friendly macros.
Does goat labneh have a low glycemic index?
Yes, its glycemic index is 27, which is considered low. It also contains 4.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.