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Goat and cow milk cheese Calories
Cheese made from a blend of goat and cow milk; rich in protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Goat and cow milk cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
21.5g
· 27%
Fat
25.5g
· 71%
Fiber
0g
Goat and cow milk cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
430mg · 61% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Goat and cow milk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Goat and cow milk cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Goat and cow milk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Goat and cow milk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Goat and cow milk cheese Fat Profile
SATURATED
16.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Goat and cow milk cheese
Goat and cow milk cheese — Frequently Asked Questions
How many calories are in goat and cow milk cheese?
Goat and cow milk cheese contains 320 calories per 100 g. The same serving provides 21.5 g of protein and 25.5 g of fat.
Is goat and cow milk cheese suitable for a keto diet?
Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.