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Kechy Gourmet Gluten-Free Caramel Ice Cream Calories
Gluten-free caramel ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Kechy Gourmet Gluten-Free Caramel Ice Cream has 290 calories. It contains 34.1 g of carbs, 5.1 g of protein, 14.5 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kechy Gourmet Gluten-Free Caramel Ice Cream Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
34.1g
· 12% DV
Protein
5.1g
· 10% DV
Fat
14.5g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Kechy Gourmet Gluten-Free Caramel Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kechy Gourmet Gluten-Free Caramel Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 218 kcal |
| 1 tablespoon (medium) | 15 g | 44 kcal |
| 1 serving (small) | 50 g | 145 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 cup (medium) | 130 g | 377 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 1 pack (whole) | 500 g | 1450 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Kechy Gourmet Gluten-Free Caramel Ice Cream
Is Kechy Gourmet Gluten-Free Caramel Ice Cream safe for people with coeliac disease?
It is described as gluten-free, but people with coeliac disease should check the pack for cross-contamination warnings and gluten-free production details. Those manufacturing details are not included in the product information provided here.
What ingredients are in Kechy Gourmet Gluten-Free Caramel Ice Cream?
The full ingredient list is not provided, so its exact recipe cannot be confirmed. The product is identified as containing dairy; check the package ingredient list to see what the caramel and other components contain.
How should you store Kechy Gourmet Gluten-Free Caramel Ice Cream after opening?
Keep Kechy Gourmet Gluten-Free Caramel Ice Cream tightly covered in the freezer after opening. This helps it stay frozen and limits the absorption of other food odors; follow any storage directions printed on the package.
Can you refreeze Kechy Gourmet Gluten-Free Caramel Ice Cream after it has thawed?
It is best not to refreeze Kechy Gourmet Gluten-Free Caramel Ice Cream once it has fully thawed. Refreezing can make the texture icy, and ice cream left at room temperature for an extended time should not be refrozen.
Does Kechy Gourmet Gluten-Free Caramel Ice Cream contain caramel sauce or pieces?
The name identifies Kechy Gourmet Gluten-Free Caramel Ice Cream as caramel-flavoured, but does not say whether it contains sauce or caramel pieces. The package ingredients are the reliable way to confirm the texture and form of the caramel.
How long can Kechy Gourmet Gluten-Free Caramel Ice Cream sit out before serving?
Take Kechy Gourmet Gluten-Free Caramel Ice Cream out shortly before serving and return it to the freezer as soon as you have scooped it. Leaving it out until it melts can spoil its texture and make it unsafe to refreeze.
Can people with diabetes eat Kechy Gourmet Gluten-Free Caramel Ice Cream?
Some people with diabetes can include Kechy Gourmet Gluten-Free Caramel Ice Cream in a meal plan, but gluten-free does not mean sugar-free. Check the package for carbohydrate and sugar information and consider your individual blood-glucose plan.
Is Kechy Gourmet Gluten-Free Caramel Ice Cream suitable for someone with lactose intolerance?
The product is listed as containing dairy, but its lactose content is not provided. If you have lactose intolerance, check the package for lactose information rather than assuming that gluten-free means lactose-free.
How can you make Kechy Gourmet Gluten-Free Caramel Ice Cream easier to scoop?
Let Kechy Gourmet Gluten-Free Caramel Ice Cream stand briefly after taking it out of the freezer. Scoop it once it softens slightly, then put the tub back promptly so the remaining ice cream does not melt.
What can you serve with Kechy Gourmet Gluten-Free Caramel Ice Cream?
Kechy Gourmet Gluten-Free Caramel Ice Cream pairs well with a simple dessert such as warm apple pie or a plain biscuit. Serve the accompaniment separately if you need to keep the whole dessert gluten-free.
Kechy Gourmet Gluten-Free Caramel Ice Cream Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.34µg · 14% DV
Vitamin A
68µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Selenium
3.1µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
78mg · 3% DV
Kechy Gourmet Gluten-Free Caramel Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kechy Gourmet Gluten-Free Caramel Ice Cream
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kechy Gourmet Gluten-Free Caramel Ice Cream?
Kechy Gourmet Gluten-Free Caramel Ice Cream is a branded ice cream with caramel flavour and a creamy base. Its sweetness is balanced by caramel’s familiar toasted notes, making it an easy dessert to serve straight from the freezer.
Enjoy it in a bowl or cone as a summer treat, or serve a scoop after a meal; fresh fruit makes a simple accompaniment. Nutritionally, it provides mostly carbohydrates and fat, with no fibre. Its gluten-free formulation can suit people avoiding gluten, while a modest portion is a practical choice if you want a lighter dessert.
How Nutritious Is Kechy Gourmet Gluten-Free Caramel Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kechy Gourmet Gluten-Free Caramel Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Gourmet Gluten-Free Caramel Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Gourmet Gluten-Free Caramel Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Gourmet Gluten-Free Caramel Ice Cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.