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Kechy Gourmet Gluten-Free Caramel Ice Cream Calories
Gluten-free caramel ice cream
CALORIES
GI
POTASSIUM
FIBER
Kechy Gourmet Gluten-Free Caramel Ice Cream Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
34.1g
· 47%
Protein
5.1g
· 7%
Fat
14.5g
· 46%
Fiber
0g
Kechy Gourmet Gluten-Free Caramel Ice Cream Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.34µg · 14% DV
Vitamin A
68µg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Selenium
3.1µg · 6% DV
Kechy Gourmet Gluten-Free Caramel Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kechy Gourmet Gluten-Free Caramel Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kechy Gourmet Gluten-Free Caramel Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kechy Gourmet Gluten-Free Caramel Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kechy Gourmet Gluten-Free Caramel Ice Cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Kechy Gourmet Gluten-Free Caramel Ice Cream
Kechy Gourmet Gluten-Free Caramel Ice Cream — Frequently Asked Questions
How many calories are in Kechy Gourmet Gluten-Free Caramel Ice Cream?
It contains 290 calories per 100 g. The calorie total increases in proportion to the portion size.
What are the protein, carb, and fat values of this ice cream?
Per 100 g, it provides 5.13 g protein, 34.13 g carbohydrates, and 14.5 g fat. These values reflect its sweet dessert profile.
Is Kechy Gourmet Caramel Ice Cream really gluten-free?
Yes, this product is listed as gluten-free. It is suitable for people looking for a gluten-free dessert option.
Is this ice cream suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also suitable for flexitarian and gluten-free eating patterns.
Can I eat Kechy caramel ice cream while dieting?
Portion control matters because it has 290 calories and 34.13 g carbs per 100 g. Whether it fits your diet depends on your overall daily calorie and macro targets.
Does this ice cream have a high glycemic impact?
Its glycemic index is 60, which indicates a moderate glycemic impact. Since it contains 34.13 g carbohydrates per 100 g, larger portions may have a greater effect.
Is Kechy Gourmet Gluten-Free Caramel Ice Cream filling?
It contains 5.13 g protein per 100 g but 0 g fiber. With no fiber, its satiety effect may be limited for some people.
Does this product contain any allergens?
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Is Kechy Gourmet Gluten-Free Caramel Ice Cream healthy?
It is an ultra-processed sweet product. Its nutrition profile includes 290 calories, 14.5 g fat, and 34.13 g carbs per 100 g.
Does this ice cream contain fiber?
No, it has 0 g fiber per 100 g. It does not contribute to fiber intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.