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Kashk Calories
Fermented dairy product, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Kashk Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
15g
· 28%
Protein
18g
· 34%
Fat
9g
· 38%
Fiber
0g
Kashk Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
120µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
900mg · 39% DV
Selenium
7µg · 13% DV
Kashk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kashk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kashk Contain Allergens?
Contains these allergens:
Which Diets Is Kashk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kashk Fat Profile
SATURATED
5.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kashk
Kashk — Frequently Asked Questions
How many calories and how much protein does kashk have?
Kashk provides 210 calories and 18 g of protein per 100 g. The same amount also contains 15 g carbs and 9 g fat.
Is kashk healthy for a low-glycemic or vegetarian diet?
Kashk has a glycemic index of 35, which is considered low. It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.