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Kebo Green Chicken Wrap Calories
Chicken wrap with greens and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kebo Green Chicken Wrap (280 g) has 591 calories. That works out to 211 calories per 100 g. It contains 58.2 g of carbs, 29.4 g of protein, 26.6 g of fat and 5.9 g of fiber. Its 11.8 mg of B3 covers 74% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Kebo Green Chicken Wrap Nutrition Facts
Selected: 1 piece (medium) · 280 g
591
KCAL / 280G
Carbs
58.2g
· 21% DV
Protein
29.4g
· 59% DV
Fat
26.6g
· 34% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Kebo Green Chicken Wrap nutrition facts table · 1 piece (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 591 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 6.02 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 1596 mg | 69% |
| Total carbohydrate | 58.2 g | 21% |
| Fiber | 5.9 g | 21% |
| Protein | 29.4 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kebo Green Chicken Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 280 g | 591 kcal |
| 100 g | 100 g | 211 kcal |
| ½ piece (half) | 140 g | 295 kcal |
| 1 piece (small) | 190 g | 401 kcal |
| 1 serving (medium) | 280 g | 591 kcal |
| 1 piece (large) | 380 g | 802 kcal |
| 1 piece (jumbo) | 450 g | 950 kcal |
Calculated from 211 calories per 100 g.
Frequently Asked Questions About Kebo Green Chicken Wrap
What is in a Kebo Green Chicken Wrap?
A Kebo Green Chicken Wrap contains chicken, greens, sauce and a wrap. The available product description does not name the specific greens, sauce or any additional ingredients, so those details should not be assumed.
What makes the Kebo Green Chicken Wrap “green”?
The Kebo Green Chicken Wrap is described as containing greens, which accounts for the name. The product description does not identify the particular leaves or say whether the green color comes from any other ingredient.
What sauce comes in a Kebo Green Chicken Wrap?
A Kebo Green Chicken Wrap includes sauce, but its type and ingredients are not specified in the available description. Ask the Kebo location preparing it if you want to know whether the sauce is creamy, spicy or served separately.
Is the Kebo Green Chicken Wrap spicy?
The Kebo Green Chicken Wrap’s spice level is not stated in its product description. Ask the restaurant whether it contains chili or other hot spices, and whether the sauce can be left out or served on the side.
Is the chicken in a Kebo Green Chicken Wrap grilled or fried?
The available description does not say whether the Kebo Green Chicken Wrap uses grilled or fried chicken. Preparation may be important for your preference, so ask the Kebo location serving it rather than relying on the product name.
How do you reheat a Kebo Green Chicken Wrap?
Reheat a Kebo Green Chicken Wrap in a pan or oven after removing any packaging that is not labeled microwave-safe. Warm it just until the chicken is hot; prolonged heating can wilt the greens and make the wrap soggy.
How should you store leftover Kebo Green Chicken Wrap?
Put leftover Kebo Green Chicken Wrap in a covered container in the refrigerator promptly, since it contains chicken and greens. Follow any storage directions provided with the product, and discard it if its smell or appearance has changed.
Can you freeze a Kebo Green Chicken Wrap?
Freezing a Kebo Green Chicken Wrap is not ideal: the greens can turn watery and limp after thawing, and the wrap may lose its texture. Unless the product packaging gives freezing instructions, refrigerate leftovers and eat them fresh.
What goes well with a Kebo Green Chicken Wrap?
A Kebo Green Chicken Wrap pairs well with a side salad, plain yogurt or a drink such as ayran. Since the wrap already includes chicken, greens and bread, a simple side complements it without adding another heavy dish.
How is a Kebo Green Chicken Wrap different from a homemade chicken wrap?
A Kebo Green Chicken Wrap is a prepared, processed product, while a homemade wrap lets you choose the chicken, greens, sauce and bread yourself. Making one at home also lets you adjust the sauce and fillings to your taste.
Kebo Green Chicken Wrap Vitamins & Minerals
Vitamins
B3
11.76mg · 74% DV
B6
0.76mg · 45% DV
Vitamin K
53.2µg · 44% DV
B1
0.34mg · 28% DV
Minerals
Sodium
1596mg · 69% DV
Selenium
38µg · 69% DV
Phosphorus
384mg · 55% DV
Manganese
0.95mg · 41% DV
Potassium ⭐
608mg · 18% DV
Kebo Green Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kebo Green Chicken Wrap
To burn the 591 calories in 1 piece (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kebo Green Chicken Wrap?
Kebo Green Chicken Wrap is a Kebo menu item: chicken, greens and sauce rolled in a flatbread wrap. The greens bring a fresh contrast to the savoury chicken, while the sauce adds richness; the exact mix can vary by outlet.
It works as a quick lunch or casual dinner, eaten by hand on the go or served with a simple side salad. Its protein comes alongside the carbohydrates in the wrap and the fat in the sauce; it provides 10.5 g of protein per 100 g. If you prefer a lighter version, ask for less sauce where that option is available.
How Nutritious Is Kebo Green Chicken Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kebo Green Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebo Green Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kebo Green Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebo Green Chicken Wrap Fat Profile
SATURATED
6.02g
MONOUNSATURATED
10.22g
POLYUNSATURATED
5.21g
Omega 6:3 ratio 21.9:1
Above the ideal 4:1 (21.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.