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Kebo Green Chicken Wrap Calories
Chicken wrap with greens and sauce
CALORIES
GI
POTASSIUM
FIBER
Kebo Green Chicken Wrap Nutrition Facts
Selected: 100 g
211
KCAL / 100G
Carbs
20.8g
· 39%
Protein
10.5g
· 20%
Fat
9.5g
· 41%
Fiber
2.1g
Kebo Green Chicken Wrap Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B6
0.27mg · 16% DV
Vitamin K
19µg · 16% DV
B1
0.12mg · 10% DV
Minerals
Sodium
570mg · 25% DV
Selenium
13.5µg · 25% DV
Phosphorus
137mg · 20% DV
Zinc
1mg · 9% DV
Kebo Green Chicken Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kebo Green Chicken Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kebo Green Chicken Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Kebo Green Chicken Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kebo Green Chicken Wrap Fat Profile
SATURATED
2.15g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Foods Similar to Kebo Green Chicken Wrap
Kebo Green Chicken Wrap — Frequently Asked Questions
How many calories are in Kebo Green Chicken Wrap?
Kebo Green Chicken Wrap contains 211 calories per 100g. To estimate a serving, use the weight of the portion you eat.
Is Kebo Green Chicken Wrap high in protein?
It provides 10.5g protein per 100g. That means it does contribute protein, alongside its carbs and fat.
How many carbs are in Kebo Green Chicken Wrap?
There are 20.8g of carbohydrates per 100g. If you track carbs, the portion size will make a big difference.
Is Kebo Green Chicken Wrap high in fat?
It contains 9.5g of fat per 100g. Whether that fits your needs depends on your overall daily intake and serving size.
Does Kebo Green Chicken Wrap contain fiber?
Yes, it has 2.1g of fiber per 100g. Fiber is part of the product’s overall nutrition profile.
What is the glycemic index of Kebo Green Chicken Wrap?
Its glycemic index is 53. This can be useful information for people monitoring glycemic impact.
Is Kebo Green Chicken Wrap good for a diet?
It is compatible with omnivore and flexitarian eating patterns. For diet planning, portion size and the per-100g nutrition values are key.
Is Kebo Green Chicken Wrap healthy?
Per 100g, it has 211 calories, 10.5g protein, 20.8g carbs, 9.5g fat, and 2.1g fiber. It is also classified as a processed food, which is an important factor to consider.
What allergens are in Kebo Green Chicken Wrap?
It contains gluten, eggs, dairy, soy, and mustard. Anyone with these allergies or sensitivities should avoid it.
Is Kebo Green Chicken Wrap processed food?
Yes, it is classified as processed. Processing level is an important detail for many shoppers when comparing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.