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Kebo brand sauced wrap Calories

Ready wrap, sauced, source of protein and carbs

CALORIES

230kcal

65medium

POTASSIUM

180mg

FIBER

2.5g

Kebo brand sauced wrap Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

28g

· 51%

Protein

· 16%

Fat

· 33%

Fiber

2.5g

Kebo brand sauced wrap Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.6mg · 12% DV

0.14mg · 11% DV

1.8mg · 11% DV

Minerals

Sodium

480mg · 21% DV

Phosphorus

95mg · 14% DV

Selenium

6µg · 11% DV

Calcium

85mg · 9% DV

Kebo brand sauced wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kebo brand sauced wrap Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kebo brand sauced wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kebo brand sauced wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kebo brand sauced wrap Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Kebo brand sauced wrap

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Kebo brand sauced wrap — Frequently Asked Questions

How many calories are in Kebo brand sauced wrap, and what are its macros?

Per 100 g, it provides 230 calories. That serving also contains 9 g protein, 28 g carbs, 8 g fat, and 2.5 g fiber.

Is Kebo brand sauced wrap healthy for a diet, and does it contain allergens?

It is compatible with omnivore and flexitarian diets, but it is classified as ultra-processed. It contains gluten, eggs, dairy, soy, and mustard.

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Nutrition data compiled from USDA FoodData Central and scientific sources.