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Gluten-free mastic kazandibi Calories
Gluten-free milk pudding dessert with mastic flavor
CALORIES
GI
POTASSIUM
FIBER
Gluten-free mastic kazandibi Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
24.6g
· 63%
Protein
3.8g
· 10%
Fat
4.7g
· 27%
Fiber
0.1g
Gluten-free mastic kazandibi Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.7µg · 5% DV
Gluten-free mastic kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free mastic kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free mastic kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free mastic kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free mastic kazandibi Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.