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Kayseri Yağlama Calories
Traditional layered Turkish dish with minced meat and flatbread
CALORIES
GI
POTASSIUM
FIBER
Kayseri Yağlama Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23g
· 43%
Protein
8.5g
· 16%
Fat
10g
· 41%
Fiber
2.2g
Kayseri Yağlama Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Kayseri Yağlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kayseri Yağlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kayseri Yağlama Contain Allergens?
Contains these allergens:
Which Diets Is Kayseri Yağlama Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kayseri Yağlama Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Kayseri Yağlama
Kayseri Yağlama — Frequently Asked Questions
How many calories are in Kayseri yağlama?
Kayseri yağlama contains 220 calories per 100 g. It provides 8.5 g of protein, 23 g of carbohydrates, and 10 g of fat per 100 g.
Is Kayseri yağlama suitable for a Mediterranean diet?
Kayseri yağlama is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.