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Boiled milk Calories
Source of calcium and high-quality protein
CALORIES
GI
POTASSIUM
FIBER
Boiled milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.8g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Boiled milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Boiled milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled milk Contain Allergens?
Contains these allergens:
Which Diets Is Boiled milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled milk Fat Profile
SATURATED
1.87g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled milk
Boiled milk — Frequently Asked Questions
How many calories are in boiled milk?
Boiled milk provides 61 calories per 100 grams. The calorie total increases as the serving size gets larger.
How much protein does boiled milk have?
Boiled milk contains 3.2 grams of protein per 100 grams. It can contribute a modest amount of protein to a meal or snack.
Does boiled milk contain carbohydrates?
Yes, boiled milk has 4.8 grams of carbohydrates per 100 grams. It contains 0 grams of fiber, so these are not fiber-based carbs.
Is boiled milk high in fat?
Boiled milk contains 3.3 grams of fat per 100 grams. That means it is not a fat-free dairy option.
What is the glycemic index of boiled milk?
The glycemic index of boiled milk is 31. This places it on the low end for glycemic impact.
Does boiled milk have fiber?
No, boiled milk contains 0 grams of fiber per 100 grams. It should not be considered a source of dietary fiber.
Is boiled milk suitable for a vegetarian diet?
Yes, based on the provided diet compatibility, boiled milk is suitable for vegetarian eating patterns. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, ketovore, and sattvik diets.
Can boiled milk fit into a low-glycemic diet?
It may fit well because its glycemic index is 31, which is low. Carbohydrate content is still 4.8 grams per 100 grams, so portion size can matter.
Is boiled milk an allergen?
Yes, boiled milk contains the dairy allergen. It is not suitable for people with a dairy allergy.
Is boiled milk heavily processed?
No, boiled milk is classified as minimally processed. This means it is closer to its original form than highly processed dairy products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.