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Traditional syrup-soaked cheese dessert topped with clotted cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
315
KCAL / 100G
Carbs
34.5g
· 44%
Protein
8.2g
· 10%
Fat
16.2g
· 46%
Fiber
0.3g
Vitamins
B12
0.42µg · 18% DV
Vitamin A
145µg · 16% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
185mg · 19% DV
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Clotted cream and syrup cheese dessert contains 315 calories per 100 g. A 100 g serving also provides 16.2 g of fat and 34.5 g of carbohydrates.
Yes, it is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.