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●Low GI

Spreadable cream cheese Calories

Soft, spreadable, creamy cheese; used in breakfasts and sandwiches.

CALORIES

340kcal

30low

POTASSIUM

120mg

FIBER

Spreadable cream cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

4.1g

· 5%

Protein

6.2g

· 7%

Fat

33g

· 88%

Fiber

Spreadable cream cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin A

280µg · 31% DV

0.26mg · 20% DV

0.5mg · 10% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

85mg · 12% DV

Selenium

6µg · 11% DV

Calcium

95mg · 10% DV

Spreadable cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spreadable cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spreadable cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spreadable cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spreadable cream cheese Fat Profile

SATURATED

20g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Spreadable cream cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Spreadable cream cheese — Frequently Asked Questions

How many calories are in spreadable cream cheese?

Spreadable cream cheese contains 340 calories per 100 g. It provides 33 g of fat per 100 g.

Is spreadable cream cheese suitable for a low-glycemic diet?

Its glycemic index is 30, and it contains 4.1 g of carbohydrates per 100 g. It contains dairy and is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.