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●Low GI

Clotted cream curd cheese Calories

Traditional dairy product rich in protein and milk fat

CALORIES

230kcal

27low

POTASSIUM

135mg

FIBER

Clotted cream curd cheese Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

3.2g

· 6%

Protein

11.5g

· 20%

Fat

18.5g

· 74%

Fiber

Clotted cream curd cheese Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

180mg · 18% DV

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Clotted cream curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Clotted cream curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Clotted cream curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Clotted cream curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Clotted cream curd cheese Fat Profile

SATURATED

11.6g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Clotted cream curd cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Clotted cream curd cheese — Frequently Asked Questions

How many calories and how much protein are in clotted cream curd cheese?

Clotted cream curd cheese provides 230 calories and 11.5 g of protein per 100 g. The same amount contains 18.5 g of fat and 3.2 g of carbohydrates.

Is clotted cream curd cheese suitable for a keto diet?

Yes, clotted cream curd cheese is compatible with keto and ketovore diets. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.