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Homemade low-fat yogurt Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade low-fat yogurt Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
7g
· 44%
Protein
5.3g
· 33%
Fat
1.6g
· 23%
Fiber
0g
Homemade low-fat yogurt Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
183mg · 18% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Homemade low-fat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade low-fat yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade low-fat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Homemade low-fat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade low-fat yogurt Fat Profile
SATURATED
1.02g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade low-fat yogurt
Homemade low-fat yogurt — Frequently Asked Questions
How many calories are in homemade low-fat yogurt?
Homemade low-fat yogurt provides 63 calories per 100 g. Your calorie intake increases with the portion size.
Is homemade low-fat yogurt high in protein?
Homemade low-fat yogurt contains 5.3 g of protein per 100 g. It can contribute to overall daily protein intake.
Is homemade low-fat yogurt good for a diet?
With 63 calories and 1.6 g of fat per 100 g, it is a low-fat option. It can fit into a calorie-conscious diet when portioned according to your goals.
Does homemade low-fat yogurt contain carbohydrates?
Yes. Homemade low-fat yogurt contains 7 g of carbohydrates per 100 g, which is relevant for people monitoring carbohydrate intake.
What is the glycemic index of homemade low-fat yogurt?
Homemade low-fat yogurt has a glycemic index of 35. This falls within the low-GI range.
Does homemade low-fat yogurt raise blood sugar quickly?
Its GI of 35 suggests a slower glycemic effect than high-GI foods. However, it still provides 7 g of carbohydrates per 100 g.
Can you eat homemade low-fat yogurt on a keto diet?
This yogurt contains 7 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. People following a strict carbohydrate limit should account for the serving size.
Is homemade low-fat yogurt gluten-free?
Yes. Homemade low-fat yogurt is listed as compatible with a gluten-free diet.
Is homemade low-fat yogurt suitable for vegetarians?
Yes. It is listed as suitable for vegetarian, flexitarian, Mediterranean, and sattvik eating patterns.
Does homemade low-fat yogurt contain allergens?
Yes. Homemade low-fat yogurt contains dairy, so it should be avoided by people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.