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Apricot kernel Calories
Rich in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Apricot kernel Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
11g
· 7%
Protein
25g
· 17%
Fat
50g
· 76%
Fiber
7g
Apricot kernel Vitamins & Minerals
Vitamins
Vitamin E
24mg · 160% DV
Biotin
17µg · 57% DV
B3
4.1mg · 26% DV
B2
0.26mg · 20% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
270mg · 64% DV
Apricot kernel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot kernel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot kernel Contain Allergens?
Contains these allergens:
Which Diets Is Apricot kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apricot kernel Fat Profile
SATURATED
3.9g
MONOUNSATURATED
31.2g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 153.8:1
Above the ideal 4:1 (153.8:1).
Foods Similar to Apricot kernel
Apricot kernel — Frequently Asked Questions
How many calories are in apricot kernels?
Apricot kernels provide 579 calories per 100 g. The same amount contains 25 g of protein, 50 g of fat, 11 g of carbohydrates, and 7 g of fiber.
Are apricot kernels suitable for a keto diet?
Yes, apricot kernels are compatible with a keto diet. They contain 11 g of carbohydrates per 100 g and have a glycemic index of 15; they also contain tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.