🌰
Apricot kernel Calories
Rich in healthy fats and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Apricot kernel Nutrition Facts
Selected: 100 g
518
KCAL / 100G
Carbs
11g
· 8%
Protein
25g
· 18%
Fat
45g
· 74%
Fiber
7g
Apricot kernel Vitamins & Minerals
Vitamins
Vitamin E
24mg · 160% DV
B3
3.2mg · 20% DV
Biotin
5µg · 17% DV
B1
0.17mg · 14% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
485mg · 69% DV
Magnesium
235mg · 56% DV
Manganese
1mg · 43% DV
Apricot kernel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apricot kernel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot kernel Contain Allergens?
Contains these allergens:
Which Diets Is Apricot kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apricot kernel Fat Profile
SATURATED
3.6g
MONOUNSATURATED
28.1g
POLYUNSATURATED
12.5g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
Foods Similar to Apricot kernel
Apricot kernel — Frequently Asked Questions
How many calories and how much protein are in apricot kernels?
Apricot kernels provide 518 calories and 25 g of protein per 100 g. They also contain 45 g of fat, 11 g of carbohydrates, and 7 g of fiber per 100 g.
Are apricot kernels suitable for a keto diet?
Yes, apricot kernels are compatible with a keto diet. They contain 11 g of carbohydrates per 100 g and have a glycemic index of 15.
Have another question about Apricot kernel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.