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Apricot kernel Calories
Contains fats, vitamin E and magnesium; bitter kernels may contain cyanide-forming compounds.
CALORIES
POTASSIUM
FIBER
Apricot kernel Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
18g
· 12%
Protein
20g
· 13%
Fat
50g
· 75%
Fiber
10g
Apricot kernel Vitamins & Minerals
Vitamins
Vitamin E
25mg · 167% DV
Biotin
8µg · 27% DV
B3
3.1mg · 19% DV
Folate
50µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
280mg · 67% DV
Is Apricot kernel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apricot kernel Contain Allergens?
Contains these allergens:
Which Diets Is Apricot kernel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Apricot kernel Fat Profile
SATURATED
3.8g
MONOUNSATURATED
32g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
Foods Similar to Apricot kernel
Apricot kernel — Frequently Asked Questions
How many calories are in apricot kernels?
Apricot kernels contain 579 calories per 100 g. The same serving provides 50 g of fat, 20 g of protein, and 18 g of carbohydrates.
Are apricot kernels suitable for a keto diet?
Yes, apricot kernels are compatible with a keto diet. Per 100 g, they provide 18 g of carbohydrates, 50 g of fat, and 10 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.