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🍈

⚡High Potassium

🌿High Fiber

Melon Apple Fruit Leather Calories

Fruit-based, fiber-containing, concentrated snack

CALORIES

320kcal

58medium

POTASSIUM

420mg

FIBER

6.8g

Melon Apple Fruit Leather Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

78g

· 96%

Protein

1.8g

· 2%

Fat

0.6g

· 2%

Fiber

6.8g

Melon Apple Fruit Leather Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.1mg · 6% DV

Biotin

1.8µg · 6% DV

Vitamin A

45µg · 5% DV

Minerals

Potassium ⭐

420mg · 12% DV

Iron

1mg · 6% DV

Magnesium

20mg · 5% DV

Phosphorus

32mg · 5% DV

Melon Apple Fruit Leather Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Melon Apple Fruit Leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Melon Apple Fruit Leather Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Melon Apple Fruit Leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Melon Apple Fruit Leather Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Melon Apple Fruit Leather — Frequently Asked Questions

How many calories are in melon and apple fruit leather?

Melon and apple fruit leather provides 320 calories per 100 g. A 100 g serving also contains 78 g of carbohydrates, 1.8 g of protein, and 0.6 g of fat.

What is the glycemic index of melon and apple fruit leather?

Melon and apple fruit leather has a glycemic index of 58. It also provides 6.8 g of fiber per 100 g.

Have another question about Melon Apple Fruit Leather?

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Nutrition data compiled from USDA FoodData Central and scientific sources.