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Sauteed Green Pepper Calories
Sauteed, low calorie, fiber source, rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Sauteed Green Pepper Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 65%
Protein
1.1g
· 10%
Fat
1.2g
· 25%
Fiber
2.5g
Sauteed Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
78mg · 87% DV
B6
0.22mg · 13% DV
Vitamin A
110µg · 12% DV
Vitamin K
8.5µg · 7% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
13mg · 1% DV
Sauteed Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed Green Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Green Pepper Contain Allergens?
No known major allergens
Which Diets Is Sauteed Green Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Green Pepper Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauteed Green Pepper
Sauteed Green Pepper — Frequently Asked Questions
How many calories are in sautéed green pepper?
Sautéed green pepper contains 38 calories per 100 g. It also provides 7.2 g of carbohydrates, 1.1 g of protein, and 1.2 g of fat per 100 g.
Is sautéed green pepper suitable for a low-glycemic diet?
Sautéed green pepper has a glycemic index of 40, which is considered low. It provides 2.5 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.